Paleo Desserts

Paleo Banana Blueberry Muffins

Paleo Banana & Blueberry Muffins

Ingredients:3 ripe bananas1 cup blueberries1 cup almond flour1 cup coconut flour1/4 cup honey/syrup1/4 cup coconut oil6 tbsp arrowroot powder2 eggs2 tsp vanilla bean paste1/2 tsp baking powder1/4 tsp saltHandful almond flakes, to garnishInstructions:Pre-heat the oven to 180c and fill a muffin tray with muffin cases.Mix the dry ingredients together in a bowl.In another bowl, mash…

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Ingredients:

  • 3 ripe bananas
  • 1 cup blueberries
  • 1 cup almond flour
  • 1 cup coconut flour
  • 1/4 cup honey/syrup
  • 1/4 cup coconut oil
  • 6 tbsp arrowroot powder
  • 2 eggs
  • 2 tsp vanilla bean paste
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • Handful almond flakes, to garnish

Instructions:

  1. Pre-heat the oven to 180c and fill a muffin tray with muffin cases.
  2. Mix the dry ingredients together in a bowl.
  3. In another bowl, mash up the ripe bananas with a potato masher before adding all the wet ingredients and mixing together well.
  4. Combine the dry ingredients with the wet ingredients and just for a few minutes, continue to mix until all ingredients are well blended.
  5. Fold in the blueberries (leaving out a handful to garnish afterwards), before pouring the mixture into the individual muffin cases.
  6. Place the muffin tray into the oven for approximately 20 minutes or until a knife placed in the middle of one of the muffins comes out clear.
  7. Garnish with the almond flakes and remaining blueberries and enjoy!

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