Paleo Main Dishes

Paleo Mediterranean Chicken

My signature dish – Mediterranean Chicken, Paleo-ized

Ingredients:½ cup almond flour½ cup coconut flour(If you’re non-Paleo you can use 1 cup of bread crumbs or panko)1 tsp. Italian spicesSaltPepper1 lb. chicken breast cutlets, boneless, thinly sliced2 tbsp. olive oil2 tbsp. ghee or butter1 cup white wine2 lemons¼ cup capers, drained1/3 cup artichoke hearts, diced¼ cup black olivesInstructions:Mix the flours and spices. Dredge…

recipe image

Ingredients:

  • ½ cup almond flour
  • ½ cup coconut flour
  • (If you’re non-Paleo you can use 1 cup of bread crumbs or panko)
  • 1 tsp. Italian spices
  • Salt
  • Pepper
  • 1 lb. chicken breast cutlets, boneless, thinly sliced
  • 2 tbsp. olive oil
  • 2 tbsp. ghee or butter
  • 1 cup white wine
  • 2 lemons
  • ¼ cup capers, drained
  • 1/3 cup artichoke hearts, diced
  • ¼ cup black olives

Instructions:

  1. Mix the flours and spices. Dredge chicken breasts in mixture, coating well.
  2. Meanwhile, melt ghee/butter and olive oil in sauté pan over medium high heat.
  3. Saute the chicken breasts, 4 minutes on each side.
  4. Add the wine, juice of one whole lemon and remaining ingredients and simmer for 5-10 minutes until flavors combine.
  5. Garnish with remaining lemon slices.
  6. I have a very picky family but you could also add mushrooms and sun-dried tomatoes. This is great with mashed faux-tatoes (cauliflower) and grilled veggies.

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