Paleo Main Dishes

Awesome Paleo Sweet Potato Casserole

Paleo Sweet Potato Casserole

This is the most delicious recipe for anti-inflammatory sweet potatoes. It is too sweet for an everyday side, but perfect for Thanksgiving and includes no refined sugar or corn syrup.Ingredients:* 5 cup sweet potato* 2 egg, large* 1 cup coconut milk, canned full fat* /4 cup maple syrup, grade b* 1 tbsp arrowroot starch* 1/4…

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This is the most delicious recipe for anti-inflammatory sweet potatoes. It is too sweet for an everyday side, but perfect for Thanksgiving and includes no refined sugar or corn syrup.

Ingredients:

  • * 5 cup sweet potato
  • * 2 egg, large
  • * 1 cup coconut milk, canned full fat
  • * /4 cup maple syrup, grade b
  • * 1 tbsp arrowroot starch
  • * 1/4 cup coconut sugar
  • * 1 pinch sea salt
  • * 2 tsp vanilla extract, pure
  • * 1 cup pecan
  • * 6 tbsp butter or ghee, grass fed
  • * 1 paleo marshmallow

Instructions:

  1. Preheat the oven to 350°F. Lightly grease a 13×9 baking dish with ghee or coconut oil.
  2. Add the diced sweet potatoes to a large pot and cover with water. Bring the potatoes to a boil and continue cooking until fork tender, about 10-12 minutes. And when I say “fork tender”, I mean “falling apart”. Like Jennifer’s Jacket. Bonus points if you can tell me what that’s from.
  3. Drain the sweet potatoes when they are done, and add all casserole ingredients to a blender or a food processor. Pulse until combined, but not a smooth puree.
  4. Pour casserole mixture into the prepared baking dish. set aside.
  5. Combine all topping ingredients except marshmallows in a medium saucepan over medium heat, stirring until smooth. Do not bring to a boil
  6. Once all the topping ingredients are combined and the coconut sugar is dissolved, remove from heat and stir in the chopped pecans.
  7. Pour the topping over the sweet potatoes in the casserole dish.
  8. Bake for 35-40 minutes, or until center is set and not jiggly.
  9. In the last 3-5 minutes, remove from oven and top with the marshmallows, then put back in (uncovered) to brown.

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